♫ We can get there faster if we all move together... ♫
(Move Together · Ndidi Onukwulu)
If individual/relationship counselling isn't quite an option for you at the moment (emotionally, financially, practically..), group therapy can be a great place to start therapeutic work. It also helps keep the momentum going when combined with 1-on-1 therapy. Learning, developing and exploring as a group, under the facilitation of a counsellor, has been known to provide a safe space for all members (usually 5-8) to exchange unique experiences of dealing with a similar challenge.
Groups run on demand and interest and carry an integration of art-based directives. If you'd like to know more or join, let us know of your interest here.