Kinesiology and physical training can improve your overall relationship between mind and body.

 

A Kinesiologist can help you set fitness goals and achieve them in a sustainable way, that actually lasts. They can also help you cope with physical injuries or manage, rehabilitate, and prevent physical and mental disorders that hold up proper body movement or prevent you from having a safe and enjoyable experience of living in your body. 

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Our blend of Kinesiology and Personal Training can help address goals ranging from fat loss and physical fitness, to body image issues, improved posture, post-traumatic pain, body-aches, staying active, depression, anxiety, obesity and diagnosed health issues. It can help address physical symptoms (like pain, fatigue, etc) of mental challenges (like stress, anxiety, etc).

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Ask us how we can help you move better with a 20-minute free phone consultation.

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Click here to meet the team.