Best Counselling & Diet Nutrition Blog

Is counselling *really* confidential?

Here's a glimpse of our service agreement that we are ethical obligated to discuss and sign upon with clients before starting...

What's your filter of choice?

We wake up, brush our teeth, drink our caffeine, put on our filters and go-go-go. Most days, these filters serve their purpose well. But...

Sometimes the only way out is through..

Sometimes the only way out is through.. and that doesn't have to be a bad thing. The process is powerful and important. Here's why..

Relationship status: It's complicated

Self-love: Have you ever felt the pressure to 'love yourself' because 'if you can't love yourself, how can you expect others to love you'?

Here's how to take power over Pressure

Pressure can look like an end-of-year bonus, a number on a weighing scale, an acceptance letter, a rejection letter, your reflection in a ..